Diet and Exercise Makes Me Feel Good - Who Knew?

I've been cursing myself for a long time because I could NOT seem to find the motivation or energy to do the exact things which would give me more motivation and energy. Talk about a death spiral. 

For some reason - (Blessing from the goddess of the sunshine?) - About a week or so ago I committed to making a few small changes whether I liked it or not:

• Gym or some kind of exercise every SINGLE day.
• Stay away from all the sugar I can control.
• Stay away from alcohol
• Eat protein first thing in the morning.
• Eat foods with high iron (hoping to help with fatigue)
• Eat healthy foods in smaller portions.

After 8 days.... WTF? I feel great.

I am energy girl. (at least comparatively)

I am learning not to dread the gym with my whole soul.

It is easier to choke foods down in the pre-noon part of the day.

Plus, it appears that the muffin-top that has graced my middle for year or so is shrinking. SHRINKING I tell you! 

This diet and exercise thing might just have potential.

We must spread the word! Tell the world!